Leading health specialist, award-winning author, and radio show host, Nancy Addison expands on various ways to make your food more nutritious. She also discusses ways to lose weight in a healthy way. Nancy addresses optimum hydration during the summer season and why cutting down on drinking water will not help with weight-loss. She also expands on what to do for healthier summer snacks and meals. Nancy's website is www.organichealthylife.com.