Leading health specialist, best-selling, award-winning author, and radio show host, Nancy Addison discusses protein and complex amino acids. She expands on how vegetarian protein is an optimum choice for health, well-being and longevity. She talks about how you can choose the best proteins for your health, and how to prevent diseases like diabetes, cancer or heart disease.  Nancy also gives some recipe suggestions. Nancy's Website www.organichealthylife.com & Books Amazon- Author.to/nancyaddison

Leading health specialist, best-selling, award-winning author, and radio show host, Nancy Addison expands on various ways to stay healthy during the holidays. She discusses ingredients, hostess gifts, ways to maneuver the buffet line, and also ways to deal with headaches or hangovers. She provides some tips for staying in shape as well as handling stress over the holidays. Nancy's website www.organichealthylife.com, Amazon: Author.to/nancyaddison

Leading health specialist and radio show host, Nancy Addison talks with co-author, Maryann De Leo about their book, "Alive And Cooking.” Their nutrition packed book, is also a cookbook, that celebrates family, love, food, lifestyle and health. They expand on ways to make more nutritious food for older or elderly people. They share ways in which you can make you and your family’s life fun, joyful and healthier.  Nancy's website: www.organichealthylife.com and books- Amazon: Author.to/nancyaddison

Leading health specialist, best-selling, award-winning author, and radio show host, Nancy Addison expands on  various ways to achieve optimum health. She discusses ingredients and why quality is important. She talks about how you can choose the best foods for your health or preventing diseases, like diabetes, cancer or heart disease.  Nancy also addresses daily routines that can make a difference in health and digestion. Nancy's website www.organichealthylife.com, Amazon: Author.to/nancyaddison